The FLX
Welcome to The FLX
This is a great place where you can get healthy physically, mentally, and spiritually!
Our gym offers many opportunities for you to stay connected.
Whether you enjoy pickleball, working out, basketball, group fitness classes, or racquetball,
we have a place for you!
Schedule
29 Tue
30 Wed
1 Thu
2 Fri
3 Sat
4 Sun
5
30
Tuesday
Fit Over 50
Fit Over 50
Our Fit Over 50 class is perfect for our over 50 crowd!
Join us for a fun aerobics class! As you get older, it is important that you keep moving. This class will help you improve strength, balance, coordination, and endurance.This class is great for all skill levels. Our instructor offers modifications that best fit your fitness level.
Come join us for a class!
Pickleball
BookOpen Play Basketball
1
Wednesday
Pilates
CanceledPilates
Join us for Pilates! We will meet in the aerobics room on the 3rd floor of the FLX gym. This class is meant to help you enhance flexibility and mobility, strengthen and tone your muscles (especially your core), and improve your posture. Please note, that in this class we do not have machines for Pilates, but will be a lot of mat work. Whether you are a beginner or advanced, this class is for YOU!
2
Thursday
Fit Over 50
Fit Over 50
Our Fit Over 50 class is perfect for our over 50 crowd!
Join us for a fun aerobics class! As you get older, it is important that you keep moving. This class will help you improve strength, balance, coordination, and endurance.This class is great for all skill levels. Our instructor offers modifications that best fit your fitness level.
Come join us for a class!
Pickleball
BookOpen Play Basketball
3
Friday
4
Saturday
5
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
